It is indeed possible to express our emotions in a healthy manner. Marshall Rosenburg has successfully outlined a way to express our emotions in a healthy way in his work in Non Violent Communication. His premise is that we have the ability to honestly express our observations, feelings, needs and requests. By observing our reactions, feeling our emotional response and expressing those feelings with “I feel…” statements, we take full responsibility for our experience on the planet.

 

When we take responsibility for our feelings i.e. “right now a I am feeling anger”, instead of saying, “you make me angry”, we then have a 100% possibility to express and release any negative emotions that we experience in life. It is very powerful to completely honor our feelings as our own-negative or positive. As we express and release our negative emotions, we can then upgrade to the more positive emotions of love, peace, compassion and joy. The more we clear our "stored" emotions, the freer we become to raise our vibration, feel happier, lighter with increased energy to assist others and perform our soul's work.

 

 If we are stuck in a low emotional vibration, we will not be able to create positive experiences and manifest our heart's desires in our life. Clearing  these unexpressed or stored emotions better allows us to be a vibrational match for what it is that we wish to create. Learning to do this on yourself, rather than rely on a practitioner is empowering you to heal yourself in infinite ways, in every moment.

Clearing Repressed or Unexpressed Emotions:

 

When we prohibit ourselves from experiencing and expressing our emotions in a healthy way, several things can happen. Repressed emotions can cause us to feel depressed, anxious, angry, overwhelmed or shut down. More importantly, when we are unable to completely express our emotional feelings, we will unconsciously express them either by projecting them onto others, by creating events that mirror the experience that produced that feeling or even create health issues that will be an attempt of our body to bring these unexpressed emotions to our attention.

When we manifest health issues that do not resolve easily or witness reoccurring events or negative patterns in our lives, we must look into our unconscious being and ask if there are emotional issues that need to be resolved.  We can do this through muscle testing and learning the Body Code.

Because we have sublimated so many emotional experiences from the past, we have a storehouse of uncleared emotions hanging around in our subconscious and unconscious minds. They are waiting to be experienced and expressed. If we fail to explore our stored unexpressed emotions, we will unconsciously create circumstances that bring up those feelings.  This will continue to reoccur until we have identified them, felt them and released them. More interestingly, there are 20 different ways that we store emotions. We can be attached to an emotion or we can chronically live with that emotion. We may still be resonating with emotions that happened in childhood. We may be holding ourselves captive in an emotion that is connected to future events. We may hold core emotions or even resonate with the Collective Unconscious. Even our Soul records emotions.

How The Body Code Works:

 

How can we release an emotion that may be causing havoc on us? The Art of Emotional Healing gives you the map to identify which negative emotion you need to release for this point in time AND where exactly it is held in your body. Through The Body Code we can identify many different types of stored emotions, such as anger, sadness, fear, resentment, guilt, dis-empowered etc.

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Identifying the Key Emotional Programs. Each Emotional Program, or "negative stored emotion that no longer serves us"  has a corresponding point on the body.  After learning to accurately self muscle test, you can identify the Emotional Programs by touching these points on the body and testing any muscle, which goes weak when the proper Emotional Program is identified.

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Once you have identified the Emotional Program, you then identify the emotion being held. The Body Code Point or BCP identifies which emotion, i.e. anger, sadness, guilt, fear etc are being held. By holding both points simultaneously and breathing, the emotion plays out, like a song and evaporates, often in minutes. We then apply a healing protocol to our Emotional Body. This is to restore it to its proper function: being a vehicle for the flow of our responses to the universe. These healing protocols are designed to bring more awareness and continuity to our beings.

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The Art of Emotional Healing Creed
 

• We acknowledge the need to check and clear any emotions or emotional blocks that did not clear either in our day or in our past. We may feel the emotional block or know that there may be more work to do from our past.

•  We screen for the need by checking our emotional screen either in the clear or in relation to an event from the near or distant past. We may also have an intent to manifest something important to us that brings up an emotional response.

•  We then identify which feeling we are holding in our consciousness.

•  We follow the release protocol by holding the appropriate points on the body.

•  We respect our feelings as a barometer that lets us know if we are getting what we want. We actively feel them and then let them move through our field.

•  We commit to identifying and replacing chronic negative emotions with positive vibrations.

•  We do our very best to not project our feelings onto others.

•  We realize that emotions are our buffers between our energy body and the worlds that we cannot always see or feel. We look to them for learning about our inner selves.

• We commit to evolving so that we may not only raise our own vibration but also the vibration of the planet. Ultimately, we begin to understand that in every event happening to us, there is a lesson or a blessing from the universe.

The Physical Body and its Corresponding Points of Emotions

The physical body itself is a holographic map of function and form. There are points on the feet, the hands, the ears and the spine that relate to various organs and their functions. There are also areas on the body itself that relate to each organ and gland. Cumulatively, they make up the Body Code. The Body Code Points or BCP, can be used singularly for energizing or clearing the organs and glands of the body or they can be activated in sequences to change the way the body functions.

More recently, Dr. Valerie Girard has discovered ways to use these points to energize, clear and detoxify the organs through use of these points. In addition, these points access emotional vibrations that relate specifically to those organs.

For thousands of years, the Chinese have understood how emotional resonance is held in the organs of the body. Others have refined this way of observing how function influences form. Many people have experienced spontaneous healing upon releasing emotions stored in the body.

Listed below are the relationships between body and emotions. This is the essence of The Body Code. Over time, unresolved emotions will affect the physiology of the physical body.  Addressing and clearing ourselves emotionally on a daily basis, promotes our emotional health, leading to a happier existence and a longer life.

 

Dr. Valerie Girard's Emotional Resonance for the Body Code

 

Read through these body/emotion relationships to see how they relate to your health and emotions.