Ignite Your Light!
Dreaming the New You
A Transformational Yoga & Spiritual Retreat
in Troncones, Mexico
march 22-29, 2020
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join us for a life changing yoga & meditation retreat on Troncones beach in a beautiful, safe seaside town in Mexico
Join Dr. Valerie Girard, chiropractor and spiritual teacher and Terra Gold, acupuncturist and yoga therapist & instructor
for a Transformational Yoga & Healing Retreat on the beach. We will gather for one week by the sea at the beautiful yoga beach town of Troncones, just 25 minutes north of Zihuatanejo. We will stay at a lovely accommodation right on the sea with a swimming pool.
After a restful sleep to the sound of the waves, enjoy a daily light breakfast before meditating on our own yoga pavilion, situated right on the beach.
This will be followed by 1 and 1/2 hours of training in the various aspects of yoga with Terra. Yoga will be taught on a beautiful yoga platform or on the beach.
After a short break, engage in a two hour class to delve into the mysteries of body-mind-spiritual transformation, offered by Valerie.
After lunch, enjoy a variety of experiences including free time at the pool, a raw food cooking class, a trip to the Goddess Pools, community acupuncture, the local farmer's market with local handmade goods, a cacao ceremony, shopping, restorative afternoon yoga or boogie boarding with Valerie. You may also wish to schedule with the many talented body workers offering Thai and deep tissue massage. Dr. Girard and Terra will also be available for energetic healing sessions.
In the evenings, we will enjoy beautiful dinners out, with classical guitar concerts, salsa dancing, a sunset horseback ride, dancing to rock and roll under the stars or perhaps, a quiet walk on the beach. Troncones has many lovely well priced restaurants serving delicious regional and organic food.
Included in the cost of the retreat
Closing Celebratory Brunch (Sunday AM before departure)
One catered lunch at the Casa
Vegetarian Cooking Class and Dinner
***All accommodations are double or triple occupancy.
Retreat with double occupancy, breakfast, yoga, classes, excursions, 1 brunch, 2 lunches and 2 dinners = $1990
Retreat with triple occupancy, breakfast, yoga, classes, excursions, 1 brunch, 2 lunches and 2 dinners = $1890
To register call 805-687-1617 or purchase here
About the Yoga Location
During our week together, we will meditate practice yoga and have retreat classes on a large, covered, seaside yoga platform. Here is a link to the yoga space where you will be enjoying many hours of yoga and spiritual renewal to the sound of the waves: https://www.tresmujeresparadise.com/yoga-retreats
About the town of Troncones
Troncones is an uncrowded beach village located about 20 miles (32 km) north west of Zihuatanejo, a 3.5 hour flight from LAX airport. The quiet, serene beach is great for swimming, boogie boarding, horseback riding and walking. on the sandy, clean beach. Troncones is well known as a safe and friendly town, where visitors return year after year.
In addition to many delicious and healthy restaurants, juice bars, cafes there is shopping, surf lessons and a variety of things to do. There is nightly live music or dancing at many of the local restaurants, many of which are located on the beach. There is a Farmer's Market on Mondays and Thursdays which features local artists, vegan food offerings and other delights. Bikes and surfboards are available for rent. While most venues are within walking distance, taxis are available when it is too far to walk.
Troncones is accessed via a 30 minute taxi drive from the Zihuatanejo airport.
About the Instructors:
Valerie Girard, a holistic chiropractor and nutritionist for over 37 years, is the founder of PanHarmonic Healing, a healing technology for attuning the physical, emotional and spiritual bodies to evolve and actualize radiant health. In addition, she has taught meditation and spiritual healing for the last 35 years. Dr. Girard has published Recover Quickly From Surgery, created the PHH Healing Disks, written over 300 blogs and is currently writing several books. She has led groups to international spiritual sites and continues her research on the profound nature of energetic healing and spiritual evolution.
Terra Gold has been in the healing arts for over 25 years. She is a certified yoga therapist C-IAYT, licensed acupuncturist and Chinese Medicine practitioner. Terra has a professional degree in integrative body psychotherapy. She is also trained in dance movement therapy and vocal/sound therapy. She currently serves as the Director of the “Yoga and the Healing Sciences” Teacher Training Program at Loyola Marymount University, and co-authored the textbook Yoga Therapy and Integrative Medicine: Where Ancient Science Meets Modern Medicine.
Dr. Valerie Girard
seaside yoga deck
Beautiful, comfortable rooms
Your casa's private pool and view
breakfast area next to pool and sea
Terra Gold, Yoga Therapist